Reginald's Training Methods

RTM is an adaptive strength-training planner and workout log for lifters who want structured programming without losing flexibility. This beta includes: • Structured programs, Quick Plan, Repeat Workout, and Free Log • Fast set logging with load, reps, RIR, substitutions, supersets, and rest management • Progress tracking for training days, sets, normalized volume, quality, program completion, and estimated strength trends • Optional local training reminders and Calendar Sync • Apple Watch companion with live heart rate, rest-target haptics, prominent one-tap set logging, and secondary weight/reps/RIR editing • Optional Apple Health integration • Contextual TipKit guidance and a complete in-app How RTM Works guide Structured programs are FREE IN BETA. The beta unlock flow does not charge, invoke a StoreKit purchase sheet, or create a transaction. RTM does not require an account. Training history is stored on your Apple devices. Please send feedback from the app or to rtm.app.ios@gmail.com.